Wednesday, 27 August 2014
Get Healthy Mondays #3 W/C 25/08/14
But, I really made a good attempt at not having any but on Thursday for some unknown reason the craving was just too bad, and I ate a piece. Even whilst I was eating it, in my brain I was shouting at myself "What are you doing?" About an hour later I could have kicked myself because I had been doing really well at sticking to my food diary 100%. Friday was a better day and I went swimming with the family, and loved it. I love being in the water because it feels like the water is cushioning my bones and joints and I don't feel any pain whatsoever which, as any person with a chronic pain condition will tell you. Any relief, no matter how short, from the pain is very very welcome. I made myself do quite a bit of swimming, but not too much as I knew my bones and body would suffer later during the day.
One of the meals I made last week was Cod in a lime and garlic marinade, with spiced potato wedges and fresh green beans. It was beautiful and I definitely will be making it again soon. Here is a picture of the finished product below.
Well, that was last weeks journey. Hopefully I will continue losing the weight and becoming healthier.
Till next time,